Winter, there are reasons to enjoy this season thanks to it being a month of celebration and vacations, but winter turns out to be not so good when it comes to joint and muscle pain.
Joint pain may be a symptom of injury or any underlying health conditions, but why does it surge in winters is a question that we all wonder.
Let's take a brief peek at the reasons for joint pain in winters and few tips of relief from this agony.
Why joint pain surges in winter?
Winter is ruthless for people with joint pains. With the drop in temperature starts the rise in joint pain. It happens mostly in elderly and in people who have very less of body movement or in other words, who have a sedentary lifestyle.
Health experts suggest one of the reasons for the joint pain in winter is less exposure to sun. Less exposure to sun inhibits formation of vitamin D in the body. Vitamin D is essential for absorption of calcium into the bones that keeps bone, joints and muscles healthy.
Deficiency of vitamin D causes weak bones that's medically termed as osteomalacia in adults and rickets in children. It also causes osteoporosis.
The other foremost cause of joint pain is the low temperature. Low temperature causes muscle spasms in the body, which worsens the pain. The pain receptors in our body become more sensitive in cold weather, which adds to the pain. The blood circulation to the lower extremities gets affected and tissues are likely to distend, resulting in tension and pain in your joints.
According to Ayurveda, joint pain is the result of imbalance of Vata levels. The accumulation of toxins is considered to be another reason.
Here is how to take care of your joints to relieve the pain
1. Keep Yourself Physically Active
Regular exercise in winters boosts energy level and helps in improved blood circulation. It is essential for bone and muscle health to stay active. Get rid of a sedentary lifestyle. Excess body weight may put extra pressure on the joints, which is one of the many reasons for joint pain. Regular exercise helps in managing the body weight and easing the pressure on your knees.
2. Sun Exposure
Make sure you get enough sunlight during winters. Vitamin D is essential for absorption of calcium into bone and muscles. Ensure that your vitamin D levels are normal, because deficiency of it may lead to osteoporosis or weakened bones and muscles.
3. Keep yourself Warm
Warm clothes and a warm environment are important to manage the agonies caused due to winter. Putting on lots of winter wear may sound boring, but it is essential to keep yourself covered, especially your hands and feet all the time.
4. Stay Hydrated and Consume a Balanced Diet
Water is crucial all the year-round. It is an element that helps to retain and balance the moisture in the body. It transports essential nutrients to every part of the body.
Muscular tenderness and fatigue are two symptoms of dehydration. Winter dryness makes you feel fatigued and achy. It is essential to drink plenty of fluids in winters even when you don't feel like.
Healthy food habits have a key role to play in joint and bone health. Cut on excess salt and sugar, processed meals and refined carbs. Consume a diet that's rich in calcium, vitamin D and essential minerals for your bone health.
5. Get Massages
The good old method of getting oil massages during winters is still the best way to get rid of aches and pains of joints and muscles.
Oil massages assist in good blood circulation thereby reducing muscular spasm and swelling.
Ayurveda recommends using a multifaceted approach to manage joint and muscle health.
Harjod is one of the remedies that helps in alleviating joint pain, stiffness and muscular problems. Harjod, enriched with herbs such as Vidhara, Piplamool, Safed Musli, Ashwagandha, and Dhak can help relieve the joint and knee pain, improve joint flexibility and mobility, and reduce joint stiffness and inflammation.
For the best results, use Harjod Ayurdhara. Harjod Vanvasi Oil Ayurdhara is an ayurvedic method that helps in deeper diffusion of oil into the bones and muscles. In this method, lukewarm oil is slowly and continuously poured over the affected joints. This process enhances the effect of oil thereby providing faster relief.
To Wrap Things Up
Hope the next time when winter makes you reach your joints, you follow the above tips and make these changes in your lifestyle.
The Ayurvedic method states that muscle and joint pain can effectively and naturally be managed. You can buy the Harjod Vanvasi Capsule and Harjod Vanvasi Oil from Harjod website. These products may aid you in experiencing wellness naturally.