Countless articles have been written on joint pain and its effects on people's life and behavior. How their joint and knee pain has made their quality-of-life decline, how they struggle to do activities of daily living, etc. Several factors may lead to this condition, but the most common one is degenerative joint disease.
Degenerative joint disease, commonly known as osteoarthritis, is a condition of gradual erosion of joint cartilage. It is the most prevalent type of arthritis, which affects weight-bearing joints that includes the spine, hips, and knees, as well as fingers and hands.
Age, obesity, genetics, and overuse of joints are some of the factors that often contribute to the development of degenerative joint disease. The severity and the location of the affected joint define the symptoms of degenerative joint disease. The most common symptoms include stiffness, inflammation, pain swelling, and reduced flexibility of joints.
There are numerous therapies available to assist in managing the symptoms, but if you are looking for non-invasive and long-lasting relief, Ayurveda is the perfect option.
Ayurveda believes that a person's quality of life depends upon an equilibrium between the mind, body, and soul. In achieving this balance, diet, lifestyle, yoga, meditation, and ayurvedic herbs play a vital role.
Degenerative Joint Disease and Ayurveda
As per Ayurveda, Sandhigata Vata is the widespread form of the disease that affects bones and joints. Ayurvedic treatments aim to balance Vata dosha to reduce pain and inflammation in the joints. This can be achieved through body purification, rejuvenation, yoga, and herbal remedies.
A few principles and remedies followed by Ayurveda are:
Diet: Following a Vata-pacifying diet, which includes warm, nourishing, and easily digestible foods, can help reduce Vata imbalances.
Massages: Ayurvedic massages with warm herbal oils, known as Abhyanga, are commonly used to alleviate joint pain. The application of herbal oils helps to lubricate the joints, improve blood circulation, and reduce inflammation.
Yoga and Exercise: Ayurveda advocates for gentle exercises and stretching, such as yoga asanas, to improve joint flexibility, strengthen the muscles around the joints, and promote overall well-being.
Herbs: Ayurvedic herbs have been traditionally used to manage joint pain and inflammation. Some commonly recommended herbs include:
- Ashwagandha (Withania somnifera): It has anti-inflammatory properties and may help reduce joint pain and improve mobility.
- Shallaki (Boswellia serrata): It has been used in Ayurveda for its anti-inflammatory effects and is known to support joint health.
- Guggulu (Commiphora mukul): It has anti-inflammatory and analgesic properties and is often used to alleviate joint pain.
- Hadjod (Cissus quadrangularis): It helps strengthen bones, reduce swelling, relieve pain, and heals fractures.
The combination of these herbs aids in maintaining proper blood circulation toward bones and joints and it promotes bone health.
Discover the Benefits of Harjod
Harjod Pain Relief Oil is an Ayurvedic blend of herbs for effective and speedy pain relief. Besides pain relief, it moreover strengthens the human locomotor system.
Formulated with a pure blend of herbs such as Ashwagandha, Dhak, Vidhara, Pipalamool, Arand, Rasot, and Nirgundi (a good muscle relaxant and pain-relieving herb).
Harjod Arkdhara is the first step in the pain-relieving process. Harjod Arkdhara is an Ayurvedic technique, where a warm herbal concoction is poured over the painful areas.
The Arkdhara is concocted by Harjod Arkdhara Powder, which is a combination of potent herbs including Vanshlochan (Bambusa arundinacea), a rare species of bamboo, which speeds up the healing of fractures and is a remineralizing agent.
The Arkdhara is followed by a massage of Harjod Pain Relief Oil. Arkdhara helps in opening up the skin pores, enabling the oil to penetrate deep into the muscles and joints, resulting in faster relief.
Ayurveda emphasizes the importance of a balanced and nourishing diet to support joint health. Avoiding processed foods, excessive salt, refined sugars, and fried or oily foods is advisable.
Maintaining a healthy weight, engaging in low-impact exercises (e.g., swimming, cycling), and avoiding activities that worsen joint symptoms can be beneficial.
Appropriate measures to prevent diseases and timely intervention in case of any health issues is the best route towards a healthy life.